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What happens to our bodies while we’re in Shavasana?

Image by Isabel Hayn It’s one of the most famous āsana of Yoga and, despite appearances, it’s one of the most complex too. We’re talking about Shavasana (or ‘Savasana’), from Sanskrit शवासन: shava means ‘dead body’, while āsana means ‘position’. So, Shavasana is the position of the dead body. Despite the rawness of its name, Shavasana has a central role in every yoga practice, allowing...

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Face Yoga

credits Carolyne Loreé - via @lesseofficial Our body is a temple, we hear it a lot. We eat healthy, exercise, and work on our weaknesses to find a balance between mind and body. But our body is not just what’s from the neck down. Did you know that we have about 40 facial muscles? And that we never train most of them? This is what...

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